Frown or Smile 緊鎖雙眉 或 展顏歡笑

Instead of frown and argue:
Why I'm so foolish?
When will my guilt and grief go away?
How could I forgive and forget things like that?

Why not smile and accept:
Yes, I'm a fool.
Yes, I'm guilty and grieve.
Yes, I can't forgive and forget.

Accepting,
is a powerful tool
to control our negative emotion and thoughts.
Admitting,
is a righteous path
to terminate the inner-battle within us.

When you reject and say NO,
you frown;
when you embrace and say YES,
you smile.

Epilogue: Learn to accept our imperfection to be real and beauty.

與其皺眉地爭辯：
為什麼我如此的愚昧？
我的愧疚和痛苦何時才能祛除？
我如何能寬恕和忘懷那樣的事物？

不如微笑地接受：
是的，我很傻。
是的，我在愧疚和痛苦。
是的，我無法原諒和忘記。

接受，
是控制負面情緒和想法的
最有力工具。
承認，
是終止內心爭端的
最正當途徑。

當您拒絕和說「不」之時，
眉頭是深鎖的。
當您接納和說「是」之際，
您展顏微笑了！

後記：學習接納不圓滿的自己來展現真與美。