Inhale & Exhale 吸與呼

Breathe in calmness,
Breathe out anxiousness.

Breathe in wiseness,
Breathe out dullness.

Turn every respiring moment
into activity of practicing.

May every breath
drums up our inner strength.

吸入寧靜
呼出不安

吸入智慧
呼出困惑

將一呼一吸的當下
化作修行

願每一呼吸
籌措我的內在力量